Microdermabrasion – What, How, When, Why?

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In recent weeks I noticed a flurry of articles on microdermabrasion, some informative, others not so much.

To clear some of the confusion around this procedure we’ll look at the mechanics of it first.

Simply put, microdermabrasion as delivered in a spa or medical office, is similar to sandblasting a wall. In our case, the wall is the skin and the particles used to clear the surface are tiny microspheres. These are delivered in a continuous stream pushed by air onto the skin. The effect of it is to dislodge and remove dead skin cells from the skin surface.

You will feel a sensation like the snap of a rubber band, not too bad. The visible result, depending on the state of your skin at the onset, is relatively not too impressive. However, if you are a smoker or have oily, thick skin, then the result is more striking. Usually one session is not enough to make a substantial difference. You must remember, this procedure removes only a superficial layer, so deeper wrinkles and sun damage will still be visible, even after a series of treatments, albeit lighter and reduced in intensity.

It is not enough to have this treatment if the home care is not up to par. Once the skin is clear of superficial dead cells, it is the time to use intensive anti-aging and moisturizing products, because their effect is going to be that much more visible on cleared skin.

The same results can be obtained with glycolic acid treatments. These are only done by a trained professional, just like the microdermabrasion we just mentioned above. Instead of a mechanical exfoliation, the glycolic acid treatment is a chemical exfoliation that uses sugar cane extract (glycolic acid is derived from sugar cane – it is a natural product) that can break down the substance which holds together the dead cells on the skin surface. Imagine a brick wall and the glycolic acid eating away the mortar. Once the mortar is gone, the bricks fall off. The same process happens with the skin, but the skin cells are not visible to the naked eye.

What we can see are the results, which, in my experience, are superior to those of microdermabrasion. However, both these procedures can only be done by a trained professional. This is where the home microdermabrasion comes in.

There are any number of kits available, some more effective than others. The great advantage is that one can do this procedure at home, in one’s time and in privacy. Again, do not expect miraculous results after the first treatment, but if you keep it up, the results follow soon enough.

It is best to engage in this series of treatments at the change of seasons, fall and spring being the ideal time.

There is one home care microdermabrasion that I like, made by Sothys Skin Care. It is called [C] Renewal System and it involves two products which complement each other, so the results are much superior that using just the microdermabrasion alone.

First item is the Microdermabrasion Mask -At-home microdermabrasion treatment that combines mechanical and chemical exfoliation. By using both mechanical AND chemical exfoliation the results are better.

Second item is the C Continuous Renewal Care night cream designed to restore skin health with the H2CR™ Complex and pentapeptides for anti-aging skin care.

In the same category of home care microdermabrasion, but in a class of its own, is the C Renewal Double Peeling System, a high technology double-serum to renew lifeless, dull and ageing skins.

Regardless of the system you decide to use, please remember that once the skin is smoothed, it needs nutrition and moisture both. After exfoliation a good moisturizer and a nourishing night cream are the necessary ingredients for achieving the perfect complexion.

by Nadia Danay

Fall & Winter Skin Care

dreamstime_xs_5785685If you have sensitive or fussy skin, you know how hard it is to keep your skin happy, especially in the colder months. Once you get the hang of what your skin wants, the weather changes and you are back to square one, right ?

Best solution is to change your products every 3 months or so, adjusting for weather change. Right now it’s time to stop using light summer moisturizers and focus on a good exfoliation to remove the summer dry, flaky tan.

Start using a nourishing night cream and maybe a serum under the moisturizing day cream. Time to add an eye cream to the regime, to nourish those pesky little lines and make them go away!

Here are some suggestions for products we like :

  • Anti-Aging Buffing Beads by Peter Thomas Roth
  •  Yogurt Power Peel by Ilike Organics
  • Sothys Hydradvance Comfort Cream
  • GERnetic Synchro Cream
  • Anti-Oxidant Grape Moisturizer by Ilike Organics
  • Mega Rich Intensive Eye Repair by Peter Thomas Roth

 by Nadia Danay

Going on Holiday? Don’t forget…..

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Are you a scatter-brain? Here are the 12 most popular items that people forget to pack:

First aid kit
No-one plans to get ill on holiday but whether you like it or not, it can happen. Essentials include plasters, diarrhoea tablets, antihistamines, pain killers and travel sickness pills.

Camera
It goes without saying; pack your camera and you can capture the fun memories which you can then look back on and smile about for years to come.

Sun cream
It is imperative that you protect your skin from damaging UV rays and getting sunburnt will only make your holiday a miserable one. Pack plenty of sun cream in various factors.

Passport
You’ll be surprised at the amount of people that leave home without their passport. Trust us- you won’t get very far. Even if you aren’t flying, it’s still a useful form of ID when going away.

Adequate clothes
It can’t harm to pack a light jacket in case it rains. Take some shoes as well as flip flops and pack some smart evening clothes lest there is a strict dress code.

Emergency money
If you lose your purse or get mugged, some backup cash will be a lifesaver. A credit card is ideal or alternatively, pack a few notes and hide it in a separate envelope in your suitcase.

Health Insurance

 If you are travelling outside Canada, travel insurance is vital.

Plug adapter
There’s no point in packing your iPod docking station and curling iron if you can’t use them because the plug socket is incompatible. Find out which adapter is suitable, or get a universal worldwide one.

Extra glasses/prescription sunglasses
If you need to wear contact lenses or glasses, pack an extra pair. Prescription sunglasses are ideal.

Phone charger
Taking your mobile? The battery will eventually die if you don’t pack your charger.

Antibacterial gel
There may be times when you can’t wash your hands with hot water and soap, so antibacterial gel is necessary to avoid getting sick.

Accommodation/transfer documents
Nothing could be worse than arriving at your hotel and not having any documents to prove you booked and paid for the accommodation. Print out all receipts and booking confirmations.

Avoid overlooking these essentials by not leaving the packing to the last minute. Easier said than done we know but get organised in advance and you’ll save yourself the hassle (and money) later. A checklist can be handy to help you remember everything.

This article was provided by Sunglasses UK, the leading experts in high quality, designer sunglasses at affordable prices. Visit sunglassesuk.com today for your holiday essential.

Sun Protection & You

                              

Sunlight is good for you. I know, there are many reasons why we must have sun protection, but, like many other things in life, moderation is the key.

We need sunshine for our bones, for the vitamin D and for light therapy. Lack of sunshine leads to seasonal affective disease (or SADD)

20 minutes of sunlight (without sunscreen)is all we need for the above reasons.

However, with longer exposure without protection, both UVA and UVB will do both temporary and long term damage. UVA ages the skin and UVB burns.

Pay attention to the label on sunscreen and look for Total Protection, which covers both UVA and UVB. If there’s only SPF, your sunscreen protects only against UVB.

Once you have established that, look for the protection factor which will be a combination of the protection from UVA and UVB.

European SPF numbers are lower than the US, so a European product with SPF8 is the equivalent of SPF12 in the US.

The amount applied makes a difference to the length of time you can stay in the sun. Most people use too little. Rule of thumb is 2 fingers per zone (head, each arm, chest, stomach, upper leg, lower leg – each is one zone)

You must apply sunscreen 30 minutes before going out and re-apply 30 minutes after, also after swimming.

Because our ozone layer is thinning, we need sunscreen even on cloudy days.

If you need one more reason to use sunscreen, you must know that 90% of squamous cell and basal cell carcinoma is due to sunlight exposure, while the deadly melanoma is 65% caused by UVB damage.

Yes, sunshine is great and we need it, but there is no reason why we should go without sunscreen.

by Nadia Danay

 

January Deep Freeze

This is for all our friends on the East coast of Canada and US.

Skin Care Survival tips for extreme cold :

    • Use a milk cleanser and toner at night.
    • Put the exfoliants on the shelf till warmer weather.
    • Use a nourishing cream both at night and in the morning before braving the outdoors.
    • Save the foundation for after the cold snap. It will only smear on the scarf. Use mineral powder instead. It is lighter and gives sun protection as well.
    • Have fun in the snow, make some snow angels and remember…..
    • Spring is coming soon!!