We are all affected by stress—mental, physical, and emotional. And in 2025, the pressures seem to be mounting. Environmental upheavals—wildfires, floods, snow in places that have never seen a flake—remind us that nature is unsettled. Add to that political and social turmoil, and it’s no surprise that stress levels are skyrocketing.

Feeling powerless in the face of these challenges can be overwhelming, but before tackling them, we must first restore balance within ourselves.

The Power of a Personal Reset

Dedicate one hour per week to self-care. If an hour feels impossible, commit to 30 minutes. This time is non-negotiable—it’s a necessary reset, not a luxury.

1. Create a Calming Atmosphere
   • Close the door, dim the lights, and settle into a comfortable chair.
   • Play soft classical music (Mozart on YouTube is a great choice).
   • Take slow, deep breaths, lowering your shoulders with each exhale.
2. Physical Relaxation Ritual
   • Soak your feet in warm, soapy water.
   • Dry them and massage from the soles up to the knees, using any lotion you have.
   • Continue massaging your body gently, from your arms to your neck.
3. Skincare & Rejuvenation
   • Apply a face mask and let it work for 10-15 minutes.
   • Follow up with a nourishing cream, massaging it in with slow, circular motions.
   • Give your scalp and ears a gentle massage to release lingering tension.
4. A Final Deep Breath
   • With one last inhale, acknowledge that while the world’s problems remain, they now feel more manageable.
   • This simple practice isn’t indulgence—it’s survival. Prioritizing your well-being isn’t selfish; it’s essential for maintaining the clarity and strength needed to navigate today’s challenges.
   • You deserve this moment of peace.