{"id":486,"date":"2023-10-02T19:44:25","date_gmt":"2023-10-02T19:44:25","guid":{"rendered":"https:\/\/www.theeuropeantouch.com\/wordpress\/?p=486"},"modified":"2023-10-02T19:44:28","modified_gmt":"2023-10-02T19:44:28","slug":"your-skin-care-in-fall-winter","status":"publish","type":"post","link":"https:\/\/www.theeuropeantouch.com\/wordpress\/your-skin-care-in-fall-winter\/","title":{"rendered":"Your Skin Care in Fall &#038; Winter"},"content":{"rendered":"\n<p><span style=\"font-family:verdana,geneva,sans-serif\">As the outside air  cools and the heat starts to crank on indoors, you may notice your skin  becoming flaky, maybe even a bit itchy. Welcome to fall and winter. Our skin is protective both by keeping moisture in and not allowing  outside factors (germs and toxins) to penetrate and create damage. When temperatures drop, the air gets drier \u2014 both indoors and outdoors \u2014 and moisture gets pulled from the lipid barrier. Lack of moisture causes cells to clump together creating flaky, dry skin. And even if dry skin doesn\u2019t really bother you, treating it \u201cprevents  itch, eczema and psoriasis flares, and potentially skin infections,\u201d  said Dr. Dina Strachan, a clinical assistant professor at N.Y.U.  Grossman School of Medicine and a dermatologist in New York City.  \u201cAnyone can get eczema if your skin gets dry enough.\u201d To keep your skin healthy and comfortable throughout the fall and  winter, Dr. Craiglow said, it makes sense to change your skin care  regimen now.<\/span> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid very hot showers and moisturize your damp skin right after.<\/li>\n\n\n\n<li>Avoid perfumed lotions and creams.<\/li>\n\n\n\n<li>If you wash your hands many times during the day, apply moisturizing lotion to keep skin protected from redness and flakiness.<\/li>\n\n\n\n<li>Use a humidifier, but make sure the filter is cleaned often, since bacteria can grow in the humid environment.<\/li>\n\n\n\n<li>Drink plenty of water and get good fats in your diet, like avocado, walnuts and olive oil, which can support a healthy lipid barrier.<\/li>\n\n\n\n<li>Adjust your skin care routine to include rich, nourishing creams and avoiding alcohol based cleansers.<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-family:verdana,geneva,sans-serif\">Each skin care routine is different. However, we should all&nbsp;adjust our routine in the fall, before the cold weather hits. <\/span><\/p>\n\n\n\n<p>At <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.theeuropeantouch.com\/index.php\" target=\"_blank\">The European Touch<\/a><\/strong> we would be happy to advise on product use and answer any skin related questions<strong>.<\/strong><br><a href=\"https:\/\/www.theeuropeantouch.com\/virtualconsultation.html\"><strong>Book a virtual consultation<\/strong><\/a> and enjoy the benefits of <strong>FREE<\/strong> advice from with our highly experienced esthetician.<br>Wishing you all a happy and healthy October.<br><center><table align=\"center\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" height=\"100%\" width=\"100%\" id=\"bodyTable\"><tbody><tr><td align=\"center\" valign=\"top\" id=\"bodyCell\"><table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\"><tbody><tr><td align=\"center\" valign=\"top\"><table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" id=\"templateBody\"><tbody><tr><td align=\"center\" valign=\"top\"><table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"600\" class=\"templateContainer\"><tbody><tr><td valign=\"top\" class=\"bodyContainer\"><table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"mcnTextBlock\"><tbody class=\"mcnTextBlockOuter\"><tr><td valign=\"top\" class=\"mcnTextBlockInner\"><table align=\"left\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"mcnTextContentContainer\"><tbody><tr><td valign=\"top\" class=\"mcnTextContent\"><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the outside air cools and the heat starts to crank on indoors, you may notice your skin becoming flaky, maybe even a bit itchy. Welcome to fall and winter. Our skin is protective both by keeping moisture in and &hellip; <a href=\"https:\/\/www.theeuropeantouch.com\/wordpress\/your-skin-care-in-fall-winter\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,21,5,1],"tags":[15],"class_list":["post-486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting-articles","category-monthly-news","category-seasonal-skin-care","category-uncategorized","tag-skin-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":2,"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/posts\/486\/revisions\/489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theeuropeantouch.com\/wordpress\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}